• Ingredients - Certified organic coconut white kernel meat, Water 
• Gluten-free, Non-GMO, Dairy-Free 

Coconut milk is the liquid that comes from the grated meat of a mature coconut. It should not be confused with coconut water. The color and rich taste of coconut milk are attributed to its high oil content, most of which is saturated fat. Natural Coconut milk is made by grating fresh coconut meat and then pressing it to extract the white "milk" from the flesh. Coconut milk can be purchased in many different concentrations to your needs Low fat to the maximum high fat content.